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A podcast covering free tips and advice from actual business situations.

 
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S6 Episode 10: Summary
S6 Episode 10: Summary

In this episode, Justin and Lynse reflect on themes from this season, their learnings from the interviewees, and preview topics that will be covered in the next season of Refine & Grow with Justin & Lynse.

S6 Episode 9: Interview with Career-Based Learning Expert and Entrepreneur, Mary Wenstrom
S6 Episode 9: Interview with Career-Based Learning Expert and Entrepreneur, Mary Wenstrom

In this episode, Justin and Lynse interview Mary Wenstrom about her “Pathway to Purpose” program that enables students to find purpose and excitement about their career choices early-on; and how industry professionals, businesses, and local communities can support career-based learning.

Want to learn more? Go to https://www.pilinaeducation.org/

S6 Episode 8: Interview with Licensed Professional Counselor and DiSC Expert, Tim Hast
S6 Episode 8: Interview with Licensed Professional Counselor and DiSC Expert, Tim Hast

In this episode, Lynse interviews Tim Hast about the DiSC (Dominance, influence, Steadiness, and Conscientiousness) personality assessment, how it works, and why learning to be an active listener is the key to being an effective communicator and having influence, as outlined in his book Powerful Listening, Powerful Influence.

Want to learn more? Go to https://encorelifeskills.com/

S6 Episode 7: Interview with Radio Host and Life Strategist, Danielle Sax
S6 Episode 7: Interview with Radio Host and Life Strategist, Danielle Sax

In this episode, Lynse interviews Danielle Sax, the host of UKHealth Radio’s “From Stress to Authentic Success” podcast about her personal experience and expertise on stress, it’s impacts, why it’s important to address head on, and what it means to live authentic success.

Want to learn more? Go to https://daniellesax.com/

S6 Episode 6: Interview with Executive Trainer and Author, David Achata
S6 Episode 6: Interview with Executive Trainer and Author, David Achata

In this episode, Justin and Lynse interview David Achata about his work guiding Executives on the importance of knowing and understanding your values in order to have a productive work and personal life, and the approach he outlines in his latest book, Executive Retreats for Busy Business Leaders.

Want to learn more? Go to https://achatacoaching.com/

S6 Episode 5: Interview with Entrepreneur and Author, Jonas Akerman
S6 Episode 5: Interview with Entrepreneur and Author, Jonas Akerman

In this episode, Justin and Lynse interview Jonas Akerman about how to grow a small business, what indicators point toward success, and the capability assessment and entrepreneurial stories he and his co-authors outline in their book, From 50 to 500.

Want to learn more? Go to https://www.alaricpartners.com/

S6 Episode 4: Interview with Former Navy SEAL, Speaker, and Author Marty Strong
S6 Episode 4: Interview with Former Navy SEAL, Speaker, and Author Marty Strong

In this episode, Justin and Lynse interview Marty Strong about his journey from the military to civilian world, how that transition helped him identify the traits and requirements to lead, and his approach to developing a leadership mindset, outlined in his books, Be Nimble and Be Visionary.

Want to learn more? Go to https://martystrongbenimble.com/

S6 Episode 3: Interview with Therapeutic Coach and Author, Estelle Read
S6 Episode 3: Interview with Therapeutic Coach and Author, Estelle Read

In this episode, Justin and Lynse interview Estelle Read on her journey to overcoming workaholism, her expertise in Imposter Syndrome, and her solution – called the Shine model, outlined in her best-selling book, Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress.

Want to learn more? Go to https://2beee.com/

S6 Episode 2: Interview with Change Expert and Author, Dr. Elizabeth Moran
S6 Episode 2: Interview with Change Expert and Author, Dr. Elizabeth Moran

In this episode, Justin and Lynse interview Dr. Elizabeth Moran about understanding the important role neuroscience plays in our reaction to change, and the need for business leaders overseeing change initiatives to proactively utilize the five brain concepts outlined in her book, Forward: Leading Your Team Through Change, to get better results.

Want to learn more? Go to https://www.elizabethmorantransformation.com/

S6 Episode 1: Season 6 Introduction
S6 Episode 1: Season 6 Introduction

In this episode, Justin and Lynse discuss this season’s theme of thought leadership and preview the list of interviewees.

S5 Episode 12: Summary
S5 Episode 12: Summary

In this episode, Justin & Lynse summarize topics, highlight their favorite discussions from this season, and provide listeners with additional resources.

S5 Episode 11: Take Inventory
S5 Episode 11: Take Inventory

In this episode, Lynse shares the story behind the analogy she applied to craft a methodology for self-reflection, and asks Justin & Shanae about how they build their toolkit, develop their “lessons learned”, and determine when it’s time to make a change.

S5 Episode 10: This Is What You Do, Not Who You Are
S5 Episode 10: This Is What You Do, Not Who You Are

In this episode, Lynse shares the story behind the advice she received that helped her become proactive and confident in setting work-life expectations with employers, and asks Justin & Shanae how they define and approach the concept of “work-life balance”.

S5 Episode 9: There Is an Art and Science to Everything
S5 Episode 9: There Is an Art and Science to Everything

In this episode, Lynse shares the story behind the advice that helped her blend rules with creativity to become a more well-rounded consultant, and asks Justin & Shanae to share their experiences working with colleagues and managers who work differently than they do.

S5 Episode 8: Don't Try to Understand Why If You Can't Influence It
S5 Episode 8: Don't Try to Understand Why If You Can't Influence It

In this episode, Lynse shares the story behind the advice that taught her how to best focus her time and effort, and asks Justin & Shanae about their tips on setting boundaries, aligning expectations, and avoiding burn-out in the workplace.

S5 Episode 7: Don't Avoid Failure, Minimize Its Impact
S5 Episode 7: Don't Avoid Failure, Minimize Its Impact

In this episode, Lynse shares the story behind her favorite advice from Justin, and asks him and Shanae about their tips on navigating ambiguity, risk tolerance, and mitigation approaches.

S5 Episode 6: Be Okay with Awkward Silence
S5 Episode 6: Be Okay with Awkward Silence

In this episode, Lynse shares the story behind her favorite advice from Shanae, and asks her and Justin about their tips for being observant, communication styles, and holding space for others.

S5 Episode 5: Be Buttoned Up
S5 Episode 5: Be Buttoned Up

In this episode, Lynse shares the story behind the advice she used to lay the foundation for her brand, and asks Justin & Shanae for their thoughts on the pros and cons of building a personal brand, and the importance of accountability.

S5 Episode 4: Ask Questions That Get to the Solution
S5 Episode 4: Ask Questions That Get to the Solution

In this episode, Lynse shares the story behind the advice that taught her how to push toward workplace solutions, and asks Justin & Shanae about tips for making forward progress in meetings, team alignment, and complex business problems.

S5 Episode 3: Find the Learning in Everything You Do
S5 Episode 3: Find the Learning in Everything You Do

In this episode, Lynse shares the story behind the advice she received that helped her overcome frustration in the workplace, and asks Justin & Shanae about their advice on finding learning in mundane tasks and difficult discussions.

S5 Episode 2: You Don't Know What You Don't Know
S5 Episode 2: You Don't Know What You Don't Know

In this episode, Lynse shares the story behind the advice she received when beginning a new job, and asks Justin & Shanae about their experiences with timing, building relationships, and learning how things work when onboarding to a new company, role, or project.

S5 Episode 1: Introduction
S5 Episode 1: Introduction

In this episode, Justin & Lynse discuss this season’s theme – based on the new book Refine & Grow: Lessons Learned on Navigating the Business World. They introduce this season’s guest host, Shanae Strayer, and talk about the importance and impact of being a mentor in the workplace.

S4 Episode 10: Summary
S4 Episode 10: Summary

In this episode, Justin & Lynse reflect on the topics reviewed in season 4 including overarching themes, and offer a sneak peek into Season 5.

S4 Episode 9: Never Leave a Position Until You've Demonstrated You Can Thrive in It
S4 Episode 9: Never Leave a Position Until You've Demonstrated You Can Thrive in It

In this episode, Justin & Lynse interview Caleb Brigman – a Senior HR Business Partner with 10+ years of experience. Caleb shares the advice that changed his perspective on how to build a career path.

S4 Episode 8: Surround Yourself with Good People
S4 Episode 8: Surround Yourself with Good People

In this episode, Lynse interviews Heidi Lahart – a Management Consultant and entrepreneur with 25+ years of work experience, and expertise in employee relationships and learning & development. Heidi shares the story behind the advice that guided her through the variety of roles she’s taken on.

S4 Episode 7: Define Your Brand by How You Want to be Remembered
S4 Episode 7: Define Your Brand by How You Want to be Remembered

In this episode, Justin & Lynse interview Chris Justl – a Management Consultant with 15+ years of experience in strategy development and business performance. Chris shares the story behind the advice that helped him focus in on the bigger picture behind his work.

S4 Episode 6: Your Career Has Seasons
S4 Episode 6: Your Career Has Seasons

In this episode, Justin & Lynse interview Brooke Spearmon – a corporate-based HR professional with 15+ years of experience, and expertise in team and program development and operational effectiveness. Brooke shares the story behind the advice that helped frame her definition of, and approach to, achieving work-life balance.

S4 Episode 5: Your Best Mentor Is You, So Say Yes and Take Risks
S4 Episode 5: Your Best Mentor Is You, So Say Yes and Take Risks

In this episode, Justin & Lynse interview Devin Smith – an adjunct Professor with 25+ years of experience in supply chain management. Devin shares the advice he passes down to his students and helped guide his career decisions.

S4 Episode 4: Always Take Opportunities to Learn New Things
S4 Episode 4: Always Take Opportunities to Learn New Things

In this episode, Justin & Lynse interview Angela Pierce – a CPA and Financial Executive with 15+ years of experience in city and state governments. Angela shares the story behind the advice that shifted her perspective on her brand and career goals.

S4 Episode 3: Keep Your Mind Flexible and Resilient
S4 Episode 3: Keep Your Mind Flexible and Resilient

In this episode, Justin & Lynse interview Eric Appesland – a Financial Advisor with 20+ years of work and a diverse background that includes expertise in product and project management. Eric shares the advice that helped frame his approach and decision-making process for building his career.


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